Kilimanjaro Altitude Sickness - Introduction and Cause

Technically an ascent of Kilimanjaro is classified as entry into the Extremely High altitude zone. Altitude is defined on the following scale: High Altitude Classification of Zones

  • High 2,500 - 3,500 meters
    • Very High 3,500 - 5,500 meters
      • Extremely High 5,500+ meters

        No specific factors such as age, sex, or physical condition can be used to predict susceptibility to altitude sickness. Some get it and others simply don't. Most people can go up to 2,500 m without significant discomfort.

        Information for trekkers going to high altitude

        What Causes Altitude Sickness?

        Air at sea level comprises about 21% oxygen, while the barometric pressure averages about 1 bar (1000 mbar). As altitude increases, the oxygen concentration remains the same but since the pressure falls the number of oxygen molecules per breath is reduced.

        At 3,500 meters the barometric pressure is only about 630 mbar (depending on weather conditions), so there are roughly 40% fewer oxygen molecules per breath. In order then to supply adequate amounts of oxygen to your body your breathing rate - even while resting - must increase.

        This extra breathing increases the amount of oxygen in the blood, but not to sea level volumes. Since the amount of oxygen required for activity is the same, the body must adjust itself to coping with less oxygen. This process is known as acclimatisation. Failure to give your body the opportunity to undergo this process may lead to a dangerous condition known as AMS, or acute mountain sickness.

        This safari itinerary is recommended from November to April when we expect the migration to be in the south.


        If you want to make a significant, positive contribution towards cleaning up Kilimanjaro and help us return its ecology to a pristine wilderness environment, please make use of the following payment facility:

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