Calculating your VO2 Max from your Beep Test Results

The results obtained by using the calculator below should not be regarded as authoritative as this is not an objective means of measurement. The algorithms are simply based on a reasonably accurate correlation between known the performance of athletes on the beep test and their otherwise-measured pre-known VO2 max data. It is however, a very useful tool in our view, and renders a very acceptably accurate approximation of VO2 max.

Enter your age: 
(Rating is only based on ages > 17 years)

Gender:  Male Female

Enter your level (Example:  "7"): 

Enter your number of shuttles (Example: "6"): 

Your result (ml/kg/min): 

Rating:

To make sense of your VO2 estimate see where you fit into this table.

Health Requirements for Climbing Kilimanjaro  

Find out about the health requirements for climbing Kilimanjaroโ€ฆ Training for Kilimanjaro

Health Requirements for Climbing Kilimanjaro  

Related pages:

Kilimanjaro Training  
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